Controlling high blood pressure and keeping it under check is extremely important for your well being. This controlling process does not need to be a complicated process. In fact you can easily control it in these easy and simple to follow steps.
(a) Monitor It correctly.
You need to monitor and measure your hypertension readings correctly. For this purpose, it is always advisable to go in for a good and reliable blood pressure monitor. This will enable you to monitor your readings accurately and regularly. The thing with relying solely on reading taken at the doctor's clinic is it might not necessarily reflect the correct position as some people are known to experience some level of stress associated with medical checkups and this can influence the results.
(b) Changes in the Diet
This is one of the simplest step to implement. You cans start by reducing your salt intake in your food. Do it slowly so that your body and you yourself are comfortable with it.
Include lots of fresh fruits and vegetables especially those rich in potassium.
(c) Exercise
Doing some form of exercise daily is highly recommended too. The exercise need not be something very hard or stressful, even simple walking daily is highly beneficial. Regular exercise is known to keep the body fit and you might end up losing some weight which again will help in bringing down your pressure considerably.
(d) Medications
Blood pressure medications also help in lowering hypertension. However it is wise to take them as a last resort. It is because, it is always better to go in for natural treatments for lowering the pressure than using medicines or drugs which do have side effects.
Further more, natural treatments are safe and far more effective.
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