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Silent Killer - Understanding Why Hypertension is Called the Silent Killer Disease

High blood pressure is widely known as the "silent killer". Statistics have it that out of the fifty million Americans afflicted with hypertension, only an estimated of thirty million had proper diagnosis.

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Sometimes it is very difficult for us to exercise. There are many among us who are elderly or disabled. When this is the case, doing 45 minutes of aerobic exercise per day becomes impossible. Still, there are some forms of exercises we can do even if it is just deep breathing exercises. Such exercising is helpful. So, if doing heavy exercising is impossible we should pursue doing lighter exercises; if doing so is recommended by our physicians, of course.

Alcohol intake - When a person has more than two or three drinks in ones sitting, this will temporarily increase blood pressure. If alcohol is consumed regularly in moderate amounts, this could cause long term high BP that will need to be treated.

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